There are 26 bones in the human foot, 33 joints, 107 ligaments, 19 muscles and tendons. The 52 bones in your feet make up about 25 percent of all the bones in your body. Mid-Foot The middle area of the foot is composed of five bones. The navicular bone is nearest the calcaneus and is rectangularly shaped. On the inside of the arch is the medial cuneiform , a ...