admin The average piece of chicken breast has about 30-35 grams of protein. There are 34 grams of protein in a 4 oz chicken breast. A normal serving is 3 to 4 ounces which is actually about the size of a deck of cards. It depends on the mass of the chicken breast. Good quality chicken breast is usually around 30% pure protein.
Chicken Protein Table
(Chicken Type Protein Fat)
Chicken Breast skinless
- Boiled 45g 7.5 grams
- Roasted with little oil 36g 10g
- Grilled using Grilling Machine 42g 6g
- Deep fried 34g 15g
Chicken Leg + bone, no skin
- Boiled 28g 6g
- Roasted with oil 23g 7.5g
- Grilled with Machine 26g 3g
- Deep fried 22g 12g
Chicken Wing + bones with skin
- Boiled 22g 8.5
- Roasted with little oil 19.5g 11g
- Grilled using Machine 21g 7g
- Deep fried 17g 17g
Breast with breadcrumbs
- Fried 25g 19g
- Fried in batter 21g 18g
