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How Many Grams of Salt Per Day

The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg (1.5 grams). The amount of sodium you should eat and drink each day should be less than 2400 mg. Most of the sodium people get in their diet comes from salt. which is 2.4 grams. But I'd like to point out that most packaged foods contain large amounts of salt and sugar. Fast foods ...

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How Many Premature Babies Are Born Each Year

According to a new report released, nearly 15 million premature babies are born every year - more than 1 in 10 of the world's births. This is considered by experts an obstetric epidemic. 1.1 million of these fragile new born babies die as a result, and even those who survive can suffer lifelong disabilities. Further most of these babies are born in Africa an ...

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How Many Carbs Per Day

It is hard to tell exactly how many carbs per day to lose weight naturally, but reducing them to about 100-150 grams per day should be sufficient to start losing fat. If that doesn’t work, then reducing them under 100, maybe even under 50 grams per day will probably do the trick. You will most likely experience quick weight loss during the first week on a lo ...

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How Much Water Should You Drink a Day

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. Water is absolutely critical to our body which comprises about 75% water; the brain has 85%, blood 90%, lungs 90%, muscles 75%, kidney 82% and even ...

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How Many Calories in a Slice of Pizza

Depends on the ingredients used to make the pizza. A simple Cheese and Pepperoni Pizza can cost an average of 250-350 calories per small slice. This is mainly due to the pizza dough, cheese and seasoning as well as the processed meat slices. If you want to watch your weight while enjoying pizza, you can have an all vegetable pizza but with the cheese removed ...

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